How to
Practice
Daily Self-Care
Finally a planner for those who
don’t need help.
Self-care is everyday!
Self-care is very necessary to
your mental health.
WITH YOUR PRE-ORDER OF MY PLANNER (A $55.95 VALUE)
YOU WILL GET THE BONUS ITEM INCLUDED FREE
Get your Self Care is Self Love 365 Days of Selfcare pre-order, plus your bonus "TODAY IS SELF CARE DAY" TEE shipped to you 12/22/22
a $86.90 value for only $29.97
WHY I WROTE THIS BOOK
The many years of being the therapist to bring self-care to thousands as a spa owner, licensed massage therapist, and health consultant self-care became more of a necessity than a luxury. Self-care is a must for your mental health and therefore it must be done every day. Clients constantly ask, how do I self-care at home? Now I have a guide for everyday self-care.
a resourceful planner filled with
*365 self-care ideas and instructions
*gratitude prompts
*affirmations
* guides
*recipes
IN MY BOOK, YOU WILL LEARN:
to Increase your happiness and manifest your true joy
to Nurture and love yourself
to Improve your health
Stress management techniques and tools
IT’S TIME TO ACT NOW.
The pressures of the world make our shoulders and hearts very heavy. This leads to high stress, weight gain, depression and anxiety, eventually burnout. Self-care is a necessary tool to helps us rebalance, improve health and quality of life.
WITH YOUR PRE-ORDER OF MY PLANNER
(A $55.95 VALUE)
YOU WILL GET THE BONUS ITEM INCLUDED FREE
UNTIL 12/22/22
100% GUARANTEE FROM ME
PRE-ORDER TO CLAIM YOUR BOOK NOW
AND RECEIVE YOUR FREE GIFT.
I KNOW YOU WILL THANK ME LATER
FREE SHIPPING WITHIN THE UNITED STATES
ABOUT THE AUTHOR
I am a natural artist and have provided my talents as a health consultant massage therapist, fashion designer, cosmetologist, make up artist, and in the visual arts. As a lover of the beauty of life and of people I found a way to the healing arts. Graduate of Institute for Integrative Nutrition, New York and New Jersey license of massage therapy and cosmetology license. NCTMB nationally certified. AMTA professional member.
Irie meaning:
As they say in Jamaican patois…”how yuh feelin? Irie?”
Irie is the way you feel when you have no worries, you are at total peace with your current state of being.
My focus is to facilitate health and wellness, to promote a feeling of contentment and happiness for my clients
