Stressed! Need a Break?

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If you're in the office or working at home

you are spending more and more time in front for the computer. Lost in hours working, straining neck, back, hand and arm muscles.

You need to balance both.

Join the team of experts to learn coping and destress methods:

*Yoga

*Self massage

*Feng shui

*Meditation and breathwork

1 hour Wednesdays with a combination of all these methods for a mini-retreat.

CAN'T JOIN LIVE? A DIGITAL COPY WILL BE SENT TO YOU IN 48 HOURS

I call it, Mindful Lunch and Learn

All from your desk! taking this mini-vacation will allow for better concentration, more energy, increased productivity and overall better mood.

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Lunch and Learn...

Power through the rest and the day and the week!

Here's What You'll Discover...

moves to loosen your body and joints.

tips and tricks to use at anytime during the day

quick stress and anxiety relieving methods

how to set your workspace for success

And a whole ton more!

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Here's Everything You Get...

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CHAIR YOGA

NO NEED TO CHANGE YOUR CLOTHES ... $25 VALUE

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CHAIR MASSAGE

NO NEED TO GET UNDRESSED...$55 VALUE

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FENG SHUI

EVERY SPACE NEEDS THE RIGHT ENERGY $85 VALUE

MEDITATION AND BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY $25 VALUE

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A $190 VALUE

MINDFUL LUNCH AND LEARN ONLY $25

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