If you're in the office or working at home
you are spending more and more time in front for the computer. Lost in hours working, straining neck, back, hand and arm muscles.
You need to balance both.
Join the team of experts to learn coping and destress methods:
*Yoga
*Self massage
*Feng shui
*Meditation and breathwork
1 hour Wednesdays with a combination of all these methods for a mini-retreat.
CAN'T JOIN LIVE? A DIGITAL COPY WILL BE SENT TO YOU IN 48 HOURS
SELF CARE - RESET
All from your desk! taking this mini-vacation will allow for better concentration, more energy, increased productivity and overall better mood.
Lunch and Learn...
Power through the rest and the day and the week!
moves to loosen your body and joints.
tips and tricks to use at anytime during the day
quick stress and anxiety relieving methods
how to set your workspace for success
And a whole ton more!
CHAIR YOGA
NO NEED TO CHANGE YOUR CLOTHES ... $25 VALUE
SEATED MASSAGE
NO NEED TO GET UNDRESSED...$55 VALUE
FENG SHUI
EVERY SPACE NEEDS THE RIGHT ENERGY $85 VALUE
MEDITATION AND BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY $25 VALUE
