We wear many hats and do so much for others. As life stressors pile on it's time to make a commitment to your health and wellness. Let's determine what goals you want to achieve and
formulate attainable action plans towards weight management and a healthy lifestyle. I will support you by providing guidance and encouragement
You deserve to be healthy and happy in life, which is why we want to make it as easy as possible for everyone who wants to get started on their own journey toward wellness.
eat nourshing foods
find a healthy balance between work and play
methods and tools to deal with stress and anxiety
What's Included
*Free evaluation and pantry prep work
*Weekly 1 hr session during 28 days
*Monthly support call for 3 months after 28th day
Delicious Recipes
Customized Grocery Lists
Private and Group
Coaching Sessions
No need to skip... enjoy Refreshing Drinks and Cocktails
Healthy Desserts
Hear It From Others
The attention and care Sandra has taken with my health and weight management over the years. I've just been so grateful for her attention to detail.- Karena
About Sandra
I am a natural artist and have provided my talents as a health coach, massage therapist, fashion designer, cosmetologist, make up artist, and in the visual arts. As a lover of the beauty of life and of people I found a way to the healing arts. Graduate of Institute for Integrative Nutrition, New York and New Jersey license of massage therapy and cosmetology license. NCTMB nationally certified. AMTA professional member.
Irie meaning:
As they say in Jamaican patois…”how yuh feelin? Irie?”
Irie is the way you feel when you have no worries, you are at total peace with your current state of being.
My focus is to facilitate health and wellness, to promote a feeling of contentment and happiness for my clients
Try new foods, concepts and exercises.
Tailored to each individual
Our team of experts will guide you through every step of your journey towards wellness so that you can achieve all your health goals. You’ll never feel alone on this path because we’re always by your side with support and encouragement along the way!
My 100% Money Back Guarantee to You
My gaurantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results!
Register for free initial consultation today.
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