Discover
We all wear many hats and do so much for others. As life stressors pile on it's time to make a commitment to your health and wellness. Let's determine what goals you want to achieve and formulate attainable action plans towards weight management and a healthy lifestyle.
We are here to help people just like you to start living longer, healthier lives that are full of vibrancy.
You want to live a healthier lifestyle, you need to live a healthier lifestyle, but you don't know how.
It doesn’t matter if this is your first time trying something new or if you already know what works best for your body – we will use our expertise to work with whatever level of knowledge about wellness that you currently possess.
You deserve to be healthy and happy in life, which is why we want to make it as easy as possible for everyone who wants to get started on their own journey toward wellness
Holistic and Mindful approach
Try new foods, concepts and exercises.
eat nourshing foods
find a healthy balance between work and play
methods and tools to deal with stress and anxiety
develop a positive mindset
And a whole ton more!
The attention and care Sandra has taken with my health and weight management over the years. I've just been so grateful for her attention to detail.- Karena
*evaluation and pantry prep work
*grocery shopping list to get started
*Weekly 30 minute group session for 4 weeks
*Healthy recipes
I am a natural artist and have provided my talents as a health coach, massage therapist, fashion designer, cosmetologist, make up artist, and in the visual arts. As a lover of the beauty of life and of people I found a way to the healing arts. Graduate of Institute for Integrative Nutrition, New York and New Jersey license of massage therapy and cosmetology license. NCTMB nationally certified. AMTA professional member.
Irie meaning:
As they say in Jamaican patois…”how yuh feelin? Irie?”
Irie is the way you feel when you have no worries, you are at total peace with your current state of being.
My focus is to facilitate health and wellness, to promote a feeling of contentment and happiness for my clients
