HOW TO
Elevate your
Spirit Business and Health
A starter guide to Living Your Best Life!
Are you ready to get your spirit, business, and health on the right track?
Then let’s start the challenge and no more waiting!
I’m a woman of a certain age and I want to speak to those women out there that need a little extra at this time.
We have to take time to self care. We are going through life changes, health changes, body changes, emotional changes, hormonal changes, relationship changes, career changes, financial changes, family changes, maybe even changes in faith. And not mention the current pandemic and being quarantined.
We run around taking care of everyone else without stopping to take a minute for ourselves. To Meditate pray journal
Self Care is not Selfish
This is essential to your overall wellbeing....and repeat with me self care is not selfish. We cannot help anyone else if we are not healthy and stable.
How to create your joy!
How to start your health journey.
How to challenge yourself to enhance your business
Extra support and a accountability partner
And a whole ton more!
The attention and care Sandra has taken with my health and weight management over the years. I've just been so grateful for her attention to detail.- Karena
iPhone Photo Secrets is absolutely incredible, from start to finish. The most valuable skill I have ever learned, hands down.
My friends keep asking me how I do it. And if I'm honest for a second....that's my favorite part!
