SelfLOVE

is

NOT

Selfish

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WHY I WROTE THIS BOOK

My goal is to help others like myself, Gen X, and Baby Boomers improve their health and wellness to improve their quality of life.

Many are in a transitional phase of their lives and dealing with changes in the family, career, home, health issues and they often ignore themselves.

As a co-author of this amazing project, with an amazing group, they now have a guide to get back to SelfLOVE.

Fall back in love with yourself

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All the contributors have amazing stories, advice, and tips for your journey.

Selfcare

Gratitude Practice

Setting Boundaries

I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:


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Positive Mindset

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Self Awareness and Self-acceptance

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Filling Your cup with Self Care

ABOUT THE AUTHOR

I am a natural artist and have provided my talents as a health coach, massage therapist, fashion designer, cosmetologist, make-up artist, and in the visual arts. As a lover of the beauty of life and of people, I found a way to the healing arts. Graduate of Institute for Integrative Nutrition, New York and New Jersey license of massage therapy and cosmetology license. NCTMB nationally certified. AMTA professional member.

Now published Author

Irie meaning:

As they say in Jamaican patois…”how yuh feelin? Irie?”

Irie is the way you feel when you have no worries, you are at total peace with your current state of being.

My focus is to facilitate health and wellness, to promote a feeling of contentment and happiness for my clients

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